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Slow Flow Vinyasa
Cultivate a sense of calm and focus as we build strength, balance, flexibility & core engagement
Service Description
Join Kelly for one hour of slow deliberate movement where we will focus on linking breath to movement while practicing intentional transitions and pauses between poses. This class will begin with attention to the breath, mindfulness and organic motion. As we flow through the hour, we will cultivate strength, balance, flexibility, core engagement and most importantly a sense of calm and focus. All levels welcome!
Upcoming Sessions
Cancellation Policy
If you can't make it, please respectful of instructors and fellow students by rescheduling or cancelling as soon as possible. There is a 2 hour window before class starts to make any changes so there is time to make adjustments. We have a firm no show policy. We ask that everyone be respectful to others, which includes showing up for appointments. If there are extenuating circumstances resulting in a no show, please email us with-in 48 hours. You may be able to reschedule, but no refunds will be given for missed appointments. Please see our terms and conditions for more details on these policies.
Contact Details
2717 E Grand River Ave, Howell, MI 48843, USA
info@healingls.com