Balance with Basics Yoga

Service Description

This welcoming and slow-paced yoga class is designed to link movement with breath in a way that is suitable for anyone. This class has got it all, curated to leave you feeling balanced and grounded. You'll be guided through dynamic movement to warm up the body, find balance between strength and ease, then slow down with restorative postures and meditation. Throughout the class, you will explore playful balancing poses to help build stability, focus, and confidence. Modifications will always be provided to ensure that each posture is accessible and safe, no matter your experience or ability level. Expect to leave feeling grounded, focused, and holding deeper awareness of the body, breathe, and mind.