Our Mission
To cultivate a diverse and safe community while dismantling the obstacles that hinder access to somatic healing practices for both the community and practitioners. We are dedicated to ensuring that somatic healing and personal growth are available to everyone. Our services emphasize healing and vitality, rather than just physical fitness.
If you are seeking relief from:
-
Anxiety
-
Depression
-
PTSD / CPTSD
-
Chronic stress and overwhelm
-
Emotional dysregulation
-
Chronic lower back pain
-
Chronic tension in shoulders and neck
-
Troubles sleeping
-
Fatigue
-
Digestive Problems
-
Overthinking
We see you. Our instructors have walked this path as well and felt so passionate about finding a path to healing they felt compelled to bring these modalities to others. If any of this resonates for you, we invite you to continue reading.
Breaking down barriers...
How we are dismantling barriers:
-
Financial Access
-
Sliding scale pricing
-
Free community events offered regularly
-
Opportunities for scholarships and work exchanges
-
-
Time/Schedule Flexibility
-
Online classes offered
-
On-demand recordings of classes
-
-
Adaptations
-
Instructors offer modifications to meet your body's needs, with some practices attainable from a chair/couch
-
-
Trauma-Informed Approach
-
We create a warm, safe environment, empowering you within supportive community
-
Virtual options help reduce social anxiety barriers
-
-
Matriarchal Business Model
-
HLS is owned by Jessina, a single mom entrepreneur, committed to not profiting from others' hard work. All instructors are being trained to become a business entrepreneur, paid by the memberships they acquire, allowing them to grow and realize their own vision if they wish.
-
You have the power to heal and transform...
Our intentional somatic movement classes combine yoga, dance, meditation and breathwork to help restore your physical and energetic balance, accommodating all experience levels with modifications. Through our compassionate trauma-informed language we will encourage you to go at your own pace and listen to your needs. This practice is for you to feel connected, nourished and empowered as we gently guide you back to your true authentic self. Rediscover your power as you learn somatic healing techniques to release stored tension and emotions with-in the body and energetic field, bringing you back into balance and a state of ease and vitality. We can carry what we learn in these practices in our everyday lives. You will learn efficient, practical tools to fill your toolbox so you can feel connected, nourished and empowered consistently. These somatic healing tools are fantastic to use in addition to traditional therapy with a mental health professional. Our offerings are designed to foster supportive community connections where you can feel seen and heard as you embark on your healing journey. You are not meant to do this alone! Please reach out if you need any additional assistance in getting started or schedule a free 30 min. video call with Jessica to address concerns or questions. We'd love to hear from you and want you to feel safe and supported!
Our Team
Jessina is here to guide you back into your power. With a strong call to be of service, she is passionate about holding space for others to heal, offering guidance and support on their transformational journey. Her life experiences have cultivated a profound compassion and understanding for human suffering. Her authentic offerings draw from her own path of healing from CPTSD, anxiety, emotional dysregulation, and more. She shares tools and insights that have been instrumental in her journey. Additionally, her extensive knowledge of business entrepreneurship allows her to offer a unique perspective that many can benefit from. Read more about her story here [link to blog] Her education includes: -Trauma-informed kundalini yoga, meditation and breathwork instructor -Somatic Mind-Body Alternative Healing Practitioner -Master Chakra Energy Healing Practitioner -EMDR -Women’s leadership and support circle facilitation -Dance
Jessina Mehu (she-her)
Founder, Facilitator, Instructor, Artist, Intuitive Energy Healing Practitioner
“Jessina has been an incredible support system for me throughout my life’s ups and downs. She’s been like a wise mentor, gently guiding me while I have been going through some big life changes with her encouragement, advice, and unwavering support. As a yoga practitioner, her classes create a calm, safe, and warm atmosphere filled with positive energy. Even though I’m a newbie to yoga and I still have a lot to learn, Jessina is so welcoming and explains things in a digestible way that’s easy to understand. Her reminders to be gentle with ourselves and adapt as needed are super helpful, especially for someone like me who’s new to it and trying to get back in shape. Music is a big part of my life, and her incorporation of music with movement and breathing really elevates the experience! That’s something that really stands out for me and helps me get into it! Jessina’s teachings and classes have had a huge impact on me. They’ve unexpectedly given me emotional releases during sessions. It’s been an exciting journey to explore this new chapter with such a passionate and dedicated instructor. Her guidance is really inspiring me to keep learning and growing in the practices I’ve learned from her. I highly recommend her classes to anyone looking for a transformative yoga experience. One thing that sets Jessina apart is her unique style and approach. She goes beyond traditional yoga practices and creates a nurturing and empowering space for women to discover support in a holistic way. She’s an amazing soul and I’m so happy I get to learn from her!” -Amanda Simmons
Mikayla is a 500-Hour RYT who specializes in Vinyasa Yoga. Mikayla first discovered yoga at age 13 while looking for a way to get more active, but really fell in love with the practice years later after meeting an instructor who focused heavily on breath work. The way her mind cleared when she was able to focus on breath amazed her, and is what inspired her to become a yoga teacher and share this ancient practice with others. Since then Mikayla always turns to yoga when she needs to get her thoughts straight. Now she finds the most meditation in movement, enjoying a practice that challenges both the mind and the body. This shines through her teaching style- by building heat through dynamic and fun movement, she challenges her students to find playfulness in trying new things. Mikayla believes in the importance of giving variations, always trying to give her students a way to make their practice fit their needs by offering options to either add challenge or invite ease. Her classes are inviting to anyone looking to find mindfulness, movement, and a bit of play. For Mikayla, one of her favorite parts of class is when she falls and has to get back up again. She aims to ignite that same feeling of joy in showing you you're able to try again. Mikayla completed her first 200-hour teacher training at Divine Power Yoga in South Lyon, focusing on Vinyasa yoga. In 2024 she traveled to Lakshmi Risings School for Yoga & Wellness to complete her 300-hour teacher training where she continued her focus on Vinyasa Yoga. For Mikayla, being a teacher is about staying a student and is always pursuing a deeper understanding of the practice of yoga.
Mikayla Renko (she/her)
500-hour RYT
Meet Kelly, a passionate yoga instructor, with 10 years of experience on the mat and completed her 200 teaching training at Divine Power Yoga in June of 2024. After struggling for years with anxiety in her own life, yoga became a powerful tool for transformation, helping her develop mindfulness and the ability to control her breath. This journey not only alleviated her anxiety but also ignited her desire to share the healing benefits of yoga with others. Kelly brings a deep understanding of the physical,emotional, and mental aspects of yoga. She believes in the power of breath work, alignment, and intentional movement to create balance and strength in both body and mind. Her teaching style is dynamic, yet accessible, offering students a space to explore their own practice and cultivate inner peace. With a smile and a sprinkle of humor, she also likes to remind everyone that yoga is not about perfect poses but about finding the peace and happiness within us. As a teacher, Kelly is committed to creating a supportive and inclusive environment for all levels of students, from beginners to seasoned practitioners. Her classes emphasize mindful movement, breath awareness, and building resilience both on and off the mat. Whether you're looking to deepen your practice, build strength, or simply find a moment of calm, Kelly’s classes are designed to guide you on your journey to greater well-being.
